{"id":6479,"date":"2026-04-12T01:43:08","date_gmt":"2026-04-12T01:43:08","guid":{"rendered":"https:\/\/marcelosilvamartialarts.com\/?p=6479"},"modified":"2026-04-12T01:48:26","modified_gmt":"2026-04-12T01:48:26","slug":"art-of-slow-rolling-bjj-guide","status":"publish","type":"post","link":"https:\/\/marcelosilvamartialarts.com\/th\/blog\/art-of-slow-rolling-bjj-guide\/","title":{"rendered":"The Art of Slow Rolling: The Secret to Rapid Progress in Brazilian Jiu-Jitsu | BJJ Bangkok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6479\" class=\"elementor elementor-6479\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6109372 e-flex e-con-boxed e-con e-parent\" data-id=\"6109372\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b74ef elementor-widget elementor-widget-image\" data-id=\"a0b74ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/The-Art-of-Slow-Rolling-1.jpg\" class=\"attachment-large size-large wp-image-6481\" alt=\"\" srcset=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/The-Art-of-Slow-Rolling-1.jpg 1024w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/The-Art-of-Slow-Rolling-1-300x167.jpg 300w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/The-Art-of-Slow-Rolling-1-768x427.jpg 768w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/The-Art-of-Slow-Rolling-1-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db50a0 elementor-widget elementor-widget-text-editor\" data-id=\"4db50a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"7\">The Art of &#8220;Slow Rolling&#8221;: The Secret to Rapid Progress in Brazilian Jiu-Jitsu<\/h1><h2 data-path-to-node=\"8\">Introduction: Why Fast Isn&#8217;t Always First<\/h2><p data-path-to-node=\"9\">In the intense world of <b data-path-to-node=\"9\" data-index-in-node=\"24\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQogI\">Brazilian Jiu-Jitsu (BJJ)<\/a><\/b>, beginners often mistakenly believe that aggression, speed, and explosive power are the only shortcuts to success. However, world-class black belts and elite professors all agree on one specific mantra: <i data-path-to-node=\"9\" data-index-in-node=\"253\">&#8220;Slow is smooth, and smooth is fast.&#8221;<\/i> Today, we explore the art of <b data-path-to-node=\"9\" data-index-in-node=\"320\">Slow Rolling<\/b> at <b data-path-to-node=\"9\" data-index-in-node=\"336\">Marcelo Silva Martial Art<\/b>, the premier academy for <b data-path-to-node=\"9\" data-index-in-node=\"387\">BJJ Bangkok<\/b>. Understanding this concept is the difference between a practitioner who plateaus and one who achieves a &#8220;quantum leap&#8221; in their technical ability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-125b881 e-flex e-con-boxed e-con e-parent\" data-id=\"125b881\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1e32a elementor-widget elementor-widget-heading\" data-id=\"bb1e32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Exactly is Slow Rolling?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c72e6e9 elementor-widget elementor-widget-text-editor\" data-id=\"c72e6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"12\">Slow Rolling is not about being lazy or &#8220;taking the round off.&#8221; It is a deliberate training methodology where speed is reduced to roughly <b data-path-to-node=\"12\" data-index-in-node=\"138\">30-50%<\/b>. By slowing down the physical movement, you allow your brain to catch up with the mechanics.<\/p><p data-path-to-node=\"13\">This technical priority is a cornerstone at <b data-path-to-node=\"13\" data-index-in-node=\"44\">Marcelo Silva Martial Art<\/b>, helping students in <b data-path-to-node=\"13\" data-index-in-node=\"91\">BJJ Bangkok<\/b> achieve sustainable skill acquisition. It emphasizes technical precision, postural integrity, and <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Situation_awareness\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQowI\">Situational Awareness<\/a> over raw athleticism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1b3185 e-flex e-con-boxed e-con e-parent\" data-id=\"f1b3185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9ab80 elementor-widget elementor-widget-heading\" data-id=\"2e9ab80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Science of Slowing Down<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf09b0 elementor-widget elementor-widget-text-editor\" data-id=\"5bf09b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"16\">Why does the brain learn better at a lower tempo? High-speed training often triggers the body&#8217;s &#8220;Fight or Flight&#8221; response, which causes a reliance on muscle-driven solutions and &#8220;scrambling.&#8221; Slow Rolling, however, promotes:<\/p><ul data-path-to-node=\"17\"><li><p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"><a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Neuroplasticity\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQpAI\">Neuroplasticity<\/a>:<\/b> By moving slowly, you create more accurate neural pathways. You are teaching your nervous system exactly how to react.<\/p><\/li><li><p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"><a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Muscle_memory\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQpQI\">Muscle Memory<\/a>:<\/b> It ensures movements are recorded correctly without the interference of unnecessary tension or &#8220;panic&#8221; strength.<\/p><\/li><li><p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"><a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Proprioception\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQpgI\">Proprioception<\/a>:<\/b> This is your sense of self-movement and body position. It allows you to find openings in your opponent&#8217;s defense that you would normally miss at full speed.<\/p><\/li><\/ul><p data-path-to-node=\"18\">At our academy in <b data-path-to-node=\"18\" data-index-in-node=\"18\">BJJ Bangkok<\/b>, we observe that students who prioritize slow rolling possess a much deeper understanding of the game because they have the time to &#8220;see&#8221; opportunities several steps ahead.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09f48ea e-flex e-con-boxed e-con e-parent\" data-id=\"09f48ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1c79f elementor-widget elementor-widget-heading\" data-id=\"dd1c79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Slow Rolling at Marcelo Silva Martial Art<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6547376 elementor-widget elementor-widget-text-editor\" data-id=\"6547376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"21\">At <b data-path-to-node=\"21\" data-index-in-node=\"3\">Marcelo Silva Martial Art<\/b>, we emphasize that training for longevity is just as important as training for a gold medal.<\/p><ul data-path-to-node=\"22\"><li><p data-path-to-node=\"22,0,0\"><b data-path-to-node=\"22,0,0\" data-index-in-node=\"0\">Injury Prevention:<\/b> Speed is the primary cause of impact injuries. Slow Rolling allows for more frequent and consistent training sessions without the wear and tear.<\/p><\/li><li><p data-path-to-node=\"22,1,0\"><b data-path-to-node=\"22,1,0\" data-index-in-node=\"0\">Expanding Your Arsenal:<\/b> When you lose the fear of &#8220;losing&#8221; a round, you are more likely to attempt new and unfamiliar techniques.<\/p><\/li><li><p data-path-to-node=\"22,2,0\"><b data-path-to-node=\"22,2,0\" data-index-in-node=\"0\">Developing a Flow State:<\/b> It transforms the roll into &#8220;human chess,&#8221; making your transitions seamless and your movements efficient.<\/p><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd8123e e-flex e-con-boxed e-con e-parent\" data-id=\"dd8123e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a98f3c elementor-widget elementor-widget-heading\" data-id=\"8a98f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Maximize Slow Rolling in BJJ Bangkok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb476b elementor-widget elementor-widget-text-editor\" data-id=\"0bb476b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"25\">To get the most out of your training at <b data-path-to-node=\"25\" data-index-in-node=\"40\">BJJ Bangkok<\/b>, <b data-path-to-node=\"25\" data-index-in-node=\"53\">Marcelo Silva Martial Art<\/b> suggests following these three rules:<\/p><ol start=\"1\" data-path-to-node=\"26\"><li><p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">Mutual Agreement:<\/b> Both partners must agree on the pace. It is a cooperative effort to solve a technical puzzle, not a competition to win.<\/p><\/li><li><p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">Focus on Movement, Not Outcome:<\/b> Even if your guard is being passed, react technically. Don&#8217;t use a burst of strength just to stay on top; instead, focus on your <a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/en.wikipedia.org\/wiki\/Grappling%23Frames\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQpwI\">Frame<\/a> and hip movement.<\/p><\/li><li><p data-path-to-node=\"26,2,0\"><b data-path-to-node=\"26,2,0\" data-index-in-node=\"0\">Minimize Strength:<\/b> A good rule of thumb is: if you find yourself straining your muscles or holding your breath, you are missing the core concept.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f42daec e-flex e-con-boxed e-con e-parent\" data-id=\"f42daec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-747642d elementor-widget elementor-widget-heading\" data-id=\"747642d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Wisdom from Marcelo Silva Martial Art<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e6737 elementor-widget elementor-widget-text-editor\" data-id=\"39e6737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"29\">Rapid improvement comes from increased awareness, not increased effort. Slow Rolling is an act of respect toward the art of <b data-path-to-node=\"29\" data-index-in-node=\"124\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQqAI\">Brazilian Jiu-Jitsu<\/a><\/b> and your training partners.<\/p><p data-path-to-node=\"30\">Here at our <b data-path-to-node=\"30\" data-index-in-node=\"12\">BJJ Bangkok<\/b> facility, we invite you to discover the hidden secrets that world champions use to dominate on the mats. Visit us at <b data-path-to-node=\"30\" data-index-in-node=\"141\"><a class=\"ng-star-inserted\" href=\"https:\/\/marcelosilvamartialarts.com\/th\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQqQI\">Marcelo Silva Martial Art<\/a><\/b> to see how the &#8220;Art of Slow&#8221; can make you a faster, smarter, and more dangerous grappler.<\/p><blockquote data-path-to-node=\"31\"><p data-path-to-node=\"31,0\">&#8220;Slow is smooth, and smooth is fast.&#8221; \u2014 <i data-path-to-node=\"31,0\" data-index-in-node=\"40\">BJJ Wisdom<\/i><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d8281 e-flex e-con-boxed e-con e-parent\" data-id=\"b6d8281\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e2bdf elementor-widget elementor-widget-heading\" data-id=\"74e2bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ: Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afcc7e0 elementor-widget elementor-widget-text-editor\" data-id=\"afcc7e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\">Q: Does Slow Rolling mean I&#8217;ll never be able to handle a fast opponent?<\/b> <b data-path-to-node=\"34\" data-index-in-node=\"72\">A:<\/b> Actually, it&#8217;s the opposite. By mastering the mechanics slowly, your reactions become so precise that when you do speed up, you move with much higher efficiency than someone who only trains fast.<\/p><p data-path-to-node=\"35\"><b data-path-to-node=\"35\" data-index-in-node=\"0\">Q: Can I Slow Roll every day?<\/b> <b data-path-to-node=\"35\" data-index-in-node=\"30\">A:<\/b> Yes! You can practice this during warm-ups or at the end of class at our <b data-path-to-node=\"35\" data-index-in-node=\"106\">BJJ Bangkok<\/b> location to help recover your body while refining your technique.<\/p><p data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"0\">Q: Is it suitable for beginners?<\/b> <b data-path-to-node=\"36\" data-index-in-node=\"33\">A:<\/b> It is essential for beginners. Most new students at <b data-path-to-node=\"36\" data-index-in-node=\"88\">Marcelo Silva Martial Art<\/b> tend to be tense and use too much strength. Slow Rolling helps them understand positions faster than aggressive sparring ever could.<\/p><p data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"0\">Q: What is the difference between Slow Rolling and Flow Rolling?<\/b> <b data-path-to-node=\"37\" data-index-in-node=\"65\">A:<\/b> Slow Rolling still involves some resistance and the attempt to secure positions, just at a lower speed. <a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/en.wikipedia.org\/wiki\/Brazilian_jiu-jitsu%23Training_methods\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQqgI\">Flow Rolling<\/a> is more like a continuous exchange where partners trade positions without stopping. Both are vital to our curriculum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86421ab e-flex e-con-boxed e-con e-parent\" data-id=\"86421ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beacbe1 elementor-widget elementor-widget-heading\" data-id=\"beacbe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't Just Watch\u2014Participate!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535e72d elementor-widget elementor-widget-text-editor\" data-id=\"535e72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"33\">2026 is your year to shine. Pick a date, clear your schedule, and let&#8217;s get to work. We look forward to seeing you represent our community on the podium!<\/p>\n<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjJ-bH8_fGRAxUAAAAAHQAAAAAQ5gE\">Contact BJJ Bangkok for Competition Training Info<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Art of &#8220;Slow Rolling&#8221;: The Secret to Rapid Progress in Brazilian Jiu-Jitsu Introduction: Why Fast Isn&#8217;t Always First In the intense world of Brazilian Jiu-Jitsu (BJJ), beginners often mistakenly believe that aggression, speed, and explosive power are the only shortcuts to success. However, world-class black belts and elite professors all agree on one specific &#8230; <a title=\"The Art of Slow Rolling: The Secret to Rapid Progress in Brazilian Jiu-Jitsu | BJJ Bangkok\" class=\"read-more\" href=\"https:\/\/marcelosilvamartialarts.com\/th\/blog\/art-of-slow-rolling-bjj-guide\/\" aria-label=\"Read more about The Art of Slow Rolling: The Secret to Rapid Progress in Brazilian Jiu-Jitsu | BJJ Bangkok\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":6481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/comments?post=6479"}],"version-history":[{"count":4,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6479\/revisions"}],"predecessor-version":[{"id":6484,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6479\/revisions\/6484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media\/6481"}],"wp:attachment":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media?parent=6479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/categories?post=6479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/tags?post=6479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}