{"id":6491,"date":"2026-04-14T02:09:44","date_gmt":"2026-04-14T02:09:44","guid":{"rendered":"https:\/\/marcelosilvamartialarts.com\/?p=6491"},"modified":"2026-04-14T02:10:13","modified_gmt":"2026-04-14T02:10:13","slug":"bjj-weekly-schedule-for-busy-professionals","status":"publish","type":"post","link":"https:\/\/marcelosilvamartialarts.com\/th\/blog\/bjj-weekly-schedule-for-busy-professionals\/","title":{"rendered":"BJJ Weekly Schedule for Busy Professionals: Master Your Time and the Mats | BJJ Bangkok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6491\" class=\"elementor elementor-6491\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6109372 e-flex e-con-boxed e-con e-parent\" data-id=\"6109372\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b74ef elementor-widget elementor-widget-image\" data-id=\"a0b74ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/Weekly-Schedule-1.jpg\" class=\"attachment-large size-large wp-image-6493\" alt=\"\" srcset=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/Weekly-Schedule-1.jpg 1024w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/Weekly-Schedule-1-300x167.jpg 300w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/Weekly-Schedule-1-768x427.jpg 768w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/Weekly-Schedule-1-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db50a0 elementor-widget elementor-widget-text-editor\" data-id=\"4db50a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"7\">BJJ Weekly Schedule for Busy Professionals: Master Your Time and the Mats<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-125b881 e-flex e-con-boxed e-con e-parent\" data-id=\"125b881\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1e32a elementor-widget elementor-widget-heading\" data-id=\"bb1e32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction: The \"No Time\" Myth in the Heart of Bangkok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c72e6e9 elementor-widget elementor-widget-text-editor\" data-id=\"c72e6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"9\">In the bustling, high-velocity environment of Bangkok, the biggest hurdle to mastering <a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQ0AQ\">Brazilian Jiu-Jitsu<\/a> isn&#8217;t the complexity of a de la riva guard\u2014it\u2019s the calendar. As a professional, your time is your most valuable asset. Many worry that training only a few times a week won&#8217;t lead to progress.<\/p><p data-path-to-node=\"10\">At <b data-path-to-node=\"10\" data-index-in-node=\"3\">Marcelo Silva Martial Art<\/b>, we disagree. We\u2019ve designed the <b data-path-to-node=\"10\" data-index-in-node=\"62\">BJJ Weekly Schedule for Busy Professionals<\/b> to prove that surgical precision in your training routine beats aimless hours on the mat every time. Here is how you can transform from an office executive to a technical grappler without burning out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1b3185 e-flex e-con-boxed e-con e-parent\" data-id=\"f1b3185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9ab80 elementor-widget elementor-widget-heading\" data-id=\"2e9ab80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Strategy: Defeating Decision Fatigue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf09b0 elementor-widget elementor-widget-text-editor\" data-id=\"5bf09b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13\">Why do you need a set schedule? Because of <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Decision_fatigue\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQ0QQ\">Decision Fatigue (Wikipedia)<\/a>. After a long day of meetings and deadlines, the last thing you want to do is decide <i data-path-to-node=\"13\" data-index-in-node=\"157\">if<\/i> you should go to the gym.<\/p><p data-path-to-node=\"14\">By committing to a routine at <b data-path-to-node=\"14\" data-index-in-node=\"30\">BJJ Bangkok<\/b>, you remove the choice. You simply show up, and the <b data-path-to-node=\"14\" data-index-in-node=\"94\">Marcelo Silva Martial Art<\/b> environment takes care of the rest, allowing your brain to switch from &#8220;work mode&#8221; into a <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Flow_(psychology)\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQ0gQ\">Flow State (Wikipedia)<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09f48ea e-flex e-con-boxed e-con e-parent\" data-id=\"09f48ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1c79f elementor-widget elementor-widget-heading\" data-id=\"dd1c79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The \"3-Day Sweet Spot\": Quality Over Quantity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6547376 elementor-widget elementor-widget-text-editor\" data-id=\"6547376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"17\">For the working adult, training 3 days a week is the &#8220;Magic Number.&#8221; It is the perfect frequency to build <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Muscle_memory\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQ0wQ\">Muscle Memory<\/a> while avoiding the risks of <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Overtraining\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQ1AQ\">Overtraining (Wikipedia)<\/a>.<\/p><h3 data-path-to-node=\"18\">The Optimized Professional Weekly Routine<\/h3><div class=\"horizontal-scroll-wrapper\"><table data-path-to-node=\"19\"><thead><tr><td><strong>Day<\/strong><\/td><td><strong>Focus<\/strong><\/td><td><strong>Goal<\/strong><\/td><\/tr><\/thead><tbody><tr><td><span data-path-to-node=\"19,1,0,0\"><b data-path-to-node=\"19,1,0,0\" data-index-in-node=\"0\">Monday<\/b><\/span><\/td><td><span data-path-to-node=\"19,1,1,0\"><b data-path-to-node=\"19,1,1,0\" data-index-in-node=\"0\">Technical Foundation<\/b><\/span><\/td><td><span data-path-to-node=\"19,1,2,0\">Drill basic mechanics; sharpen the &#8220;tools.&#8221;<\/span><\/td><\/tr><tr><td><span data-path-to-node=\"19,2,0,0\"><b data-path-to-node=\"19,2,0,0\" data-index-in-node=\"0\">Wednesday<\/b><\/span><\/td><td><span data-path-to-node=\"19,2,1,0\"><b data-path-to-node=\"19,2,1,0\" data-index-in-node=\"0\">Situational Sparring<\/b><\/span><\/td><td><span data-path-to-node=\"19,2,2,0\">Problem-solving from specific positions (e.g., Mount).<\/span><\/td><\/tr><tr><td><span data-path-to-node=\"19,3,0,0\"><b data-path-to-node=\"19,3,0,0\" data-index-in-node=\"0\">Saturday<\/b><\/span><\/td><td><span data-path-to-node=\"19,3,1,0\"><b data-path-to-node=\"19,3,1,0\" data-index-in-node=\"0\">Flow &amp; Review<\/b><\/span><\/td><td><span data-path-to-node=\"19,3,2,0\">Relaxed <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Grappling\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQ1QQ\">Grappling<\/a> and review of the week&#8217;s lessons.<\/span><\/td><\/tr><\/tbody><\/table><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd8123e e-flex e-con-boxed e-con e-parent\" data-id=\"dd8123e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a98f3c elementor-widget elementor-widget-heading\" data-id=\"8a98f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maximizing the 60-Minute Class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb476b elementor-widget elementor-widget-text-editor\" data-id=\"0bb476b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"22\">At <b data-path-to-node=\"22\" data-index-in-node=\"3\">Marcelo Silva Martial Art<\/b>, every minute is calculated to provide maximum ROI (Return on Investment). A high-efficiency session in <b data-path-to-node=\"22\" data-index-in-node=\"133\">BJJ Bangkok<\/b> generally looks like this:<\/p><ul data-path-to-node=\"23\"><li><p data-path-to-node=\"23,0,0\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">0-15 Min (Functional Warm-up):<\/b> Movements specific to BJJ (shrimping, technical stand-ups) to prime the joints.<\/p><\/li><li><p data-path-to-node=\"23,1,0\"><b data-path-to-node=\"23,1,0\" data-index-in-node=\"0\">15-45 Min (Conceptual Instruction):<\/b> Learning the &#8220;Why&#8221; behind the &#8220;How.&#8221; This is where the <b data-path-to-node=\"23,1,0\" data-index-in-node=\"91\">Marcelo Silva Martial Art<\/b> pedagogy shines, focusing on efficiency over power.<\/p><\/li><li><p data-path-to-node=\"23,2,0\"><b data-path-to-node=\"23,2,0\" data-index-in-node=\"0\">45-60 Min (Mindful Rolling):<\/b> Controlled sparring or &#8220;Slow Rolling&#8221; to test the technique without the high risk of injury.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-192b1c1 e-flex e-con-boxed e-con e-parent\" data-id=\"192b1c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb2fdb elementor-widget elementor-widget-heading\" data-id=\"0fb2fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Longevity and Recovery for the City Worker<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd1bd1 elementor-widget elementor-widget-text-editor\" data-id=\"7dd1bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"26\">To stay in the game for the long haul at <b data-path-to-node=\"26\" data-index-in-node=\"41\">BJJ Bangkok<\/b>, you must manage your recovery as seriously as your training:<\/p><ol start=\"1\" data-path-to-node=\"27\"><li><p data-path-to-node=\"27,0,0\"><b data-path-to-node=\"27,0,0\" data-index-in-node=\"0\">Sleep Hygiene:<\/b> The primary window for muscle repair and technical retention.<\/p><\/li><li><p data-path-to-node=\"27,1,0\"><b data-path-to-node=\"27,1,0\" data-index-in-node=\"0\">Hydration:<\/b> Essential for joint health, especially after a humid session in the city.<\/p><\/li><li><p data-path-to-node=\"27,2,0\"><b data-path-to-node=\"27,2,0\" data-index-in-node=\"0\">Community:<\/b> The <b data-path-to-node=\"27,2,0\" data-index-in-node=\"15\">Marcelo Silva Martial Art<\/b> tribe consists of like-minded professionals. Surrounding yourself with people who respect your 9-to-5 schedule and physical boundaries is key to a sustainable journey.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f42daec e-flex e-con-boxed e-con e-parent\" data-id=\"f42daec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-747642d elementor-widget elementor-widget-heading\" data-id=\"747642d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Consistency is Your Superpower<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e6737 elementor-widget elementor-widget-text-editor\" data-id=\"39e6737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"30\">A well-structured <b data-path-to-node=\"30\" data-index-in-node=\"18\">BJJ Weekly Schedule for Busy Professionals<\/b> is your roadmap to progress. Whether you are a CEO or a creative director, the mats at <b data-path-to-node=\"30\" data-index-in-node=\"148\">BJJ Bangkok<\/b> offer a unique escape that builds a stronger body and a calmer mind.<\/p><p data-path-to-node=\"31\">By choosing an academy that understands the professional lifestyle, like <b data-path-to-node=\"31\" data-index-in-node=\"73\">Marcelo Silva Martial Art<\/b>, you ensure that your time is an investment, not a cost. Start today, stay consistent, and watch the transformation happen.<\/p><p data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"0\">&#8220;The mats don&#8217;t care about your job title, but they will make you better at your job.&#8221;<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d8281 e-flex e-con-boxed e-con e-parent\" data-id=\"b6d8281\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e2bdf elementor-widget elementor-widget-heading\" data-id=\"74e2bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ: Scheduling &amp; Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afcc7e0 elementor-widget elementor-widget-text-editor\" data-id=\"afcc7e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"35\"><b data-path-to-node=\"35\" data-index-in-node=\"0\">Q: Is 2 days a week enough to get better?<\/b> <b data-path-to-node=\"35\" data-index-in-node=\"42\">A:<\/b> Yes! While 3 is the &#8220;Sweet Spot,&#8221; 2 days of focused training at <b data-path-to-node=\"35\" data-index-in-node=\"109\">BJJ Bangkok<\/b> is infinitely better than zero. You will still see progress, though it may be slightly slower.<\/p><p data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"0\">Q: What if I have to miss a class due to a meeting?<\/b> <b data-path-to-node=\"36\" data-index-in-node=\"52\">A:<\/b> Don&#8217;t stress. At <b data-path-to-node=\"36\" data-index-in-node=\"72\">Marcelo Silva Martial Art<\/b>, we encourage students to stay connected via technical videos or short home drills to maintain their mental edge until they can return to the mat.<\/p><p data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"0\">Q: Morning or Evening classes: which is better?<\/b> <b data-path-to-node=\"37\" data-index-in-node=\"48\">A:<\/b> Morning classes at <b data-path-to-node=\"37\" data-index-in-node=\"70\">BJJ Bangkok<\/b> are great for starting the day with high energy. Evening classes are perfect for venting work-related stress. Choose the one you are most likely to stick to!<\/p><p data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"0\">Q: How do I avoid injuries that might interfere with work?<\/b> <b data-path-to-node=\"38\" data-index-in-node=\"59\">A:<\/b> Focus on technique and &#8220;Tap Early.&#8221; The <b data-path-to-node=\"38\" data-index-in-node=\"102\">Marcelo Silva Martial Art<\/b> philosophy emphasizes safety so that you can go from the mats to a board meeting without a hitch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86421ab e-flex e-con-boxed e-con e-parent\" data-id=\"86421ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beacbe1 elementor-widget elementor-widget-heading\" data-id=\"beacbe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't Just Watch\u2014Participate!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535e72d elementor-widget elementor-widget-text-editor\" data-id=\"535e72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"33\">2026 is your year to shine. Pick a date, clear your schedule, and let&#8217;s get to work. We look forward to seeing you represent our community on the podium!<\/p>\n<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjJ-bH8_fGRAxUAAAAAHQAAAAAQ5gE\">Contact BJJ Bangkok for Competition Training Info<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>BJJ Weekly Schedule for Busy Professionals: Master Your Time and the Mats Introduction: The &#8220;No Time&#8221; Myth in the Heart of Bangkok In the bustling, high-velocity environment of Bangkok, the biggest hurdle to mastering Brazilian Jiu-Jitsu isn&#8217;t the complexity of a de la riva guard\u2014it\u2019s the calendar. As a professional, your time is your most &#8230; <a title=\"BJJ Weekly Schedule for Busy Professionals: Master Your Time and the Mats | BJJ Bangkok\" class=\"read-more\" href=\"https:\/\/marcelosilvamartialarts.com\/th\/blog\/bjj-weekly-schedule-for-busy-professionals\/\" aria-label=\"Read more about BJJ Weekly Schedule for Busy Professionals: Master Your Time and the Mats | BJJ Bangkok\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":6493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/comments?post=6491"}],"version-history":[{"count":4,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6491\/revisions"}],"predecessor-version":[{"id":6496,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6491\/revisions\/6496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media\/6493"}],"wp:attachment":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media?parent=6491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/categories?post=6491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/tags?post=6491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}