{"id":6503,"date":"2026-04-16T05:35:58","date_gmt":"2026-04-16T05:35:58","guid":{"rendered":"https:\/\/marcelosilvamartialarts.com\/?p=6503"},"modified":"2026-04-16T05:36:49","modified_gmt":"2026-04-16T05:36:49","slug":"bjj-protective-gear-mouthguards-knee-pads","status":"publish","type":"post","link":"https:\/\/marcelosilvamartialarts.com\/th\/blog\/bjj-protective-gear-mouthguards-knee-pads\/","title":{"rendered":"BJJ Protective Gear: The Essential Guide to Mouthguards and Knee Pads for Longevity | BJJ Bangkok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6503\" class=\"elementor elementor-6503\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6109372 e-flex e-con-boxed e-con e-parent\" data-id=\"6109372\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b74ef elementor-widget elementor-widget-image\" data-id=\"a0b74ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/Protective-Gear-1.jpg\" class=\"attachment-large size-large wp-image-6505\" alt=\"\" srcset=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/Protective-Gear-1.jpg 1024w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/Protective-Gear-1-300x167.jpg 300w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/Protective-Gear-1-768x427.jpg 768w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/Protective-Gear-1-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db50a0 elementor-widget elementor-widget-text-editor\" data-id=\"4db50a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"7\">BJJ Protective Gear: The Essential Guide to Mouthguards and Knee Pads for Longevity<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-125b881 e-flex e-con-boxed e-con e-parent\" data-id=\"125b881\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1e32a elementor-widget elementor-widget-heading\" data-id=\"bb1e32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction: Your Body is Your Only Instrument<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c72e6e9 elementor-widget elementor-widget-text-editor\" data-id=\"c72e6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"8\">In a high-impact combat sport like <b data-path-to-node=\"8\" data-index-in-node=\"35\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQTg\">Brazilian Jiu-Jitsu<\/a><\/b>, your body is your greatest asset. While the &#8220;gentle art&#8221; emphasizes technique over force, the reality of training in a high-energy environment like <b data-path-to-node=\"8\" data-index-in-node=\"204\">BJJ Bangkok<\/b> involves physical contact that can lead to preventable injuries.<\/p><p data-path-to-node=\"9\">At <b data-path-to-node=\"9\" data-index-in-node=\"3\">Marcelo Silva Martial Art<\/b>, we believe that true self-defense begins with defending your own health. Mastering submissions is only half the battle; the other half is ensuring you can stay on the mats for decades to come. This guide explores the two most critical pieces of safety equipment every grappler should own: mouthguards and knee pads.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1b3185 e-flex e-con-boxed e-con e-parent\" data-id=\"f1b3185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9ab80 elementor-widget elementor-widget-heading\" data-id=\"2e9ab80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mouthguards: A Non-Negotiable Essential<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf09b0 elementor-widget elementor-widget-text-editor\" data-id=\"5bf09b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"12\">A common misconception among beginners is that mouthguards are only necessary for striking arts like Muay Thai or Boxing. However, in <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Grappling\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQTw\">Grappling<\/a>, accidental knees during a scramble or hard impact with the mat can cause significant <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Dental_trauma\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQUA\">Dental Trauma<\/a>.<\/p><h3 data-path-to-node=\"13\">Why You Need One at Marcelo Silva Martial Art:<\/h3><ul data-path-to-node=\"14\"><li><p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Tooth Protection:<\/b> Prevents chipped or broken teeth during high-intensity rounds.<\/p><\/li><li><p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Jaw Stability:<\/b> A proper mouthguard helps dissipate the force of a blow, reducing the risk of jaw fractures or concussions.<\/p><\/li><li><p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">Soft Tissue Safety:<\/b> It provides a barrier that prevents your teeth from cutting your lips or tongue.<\/p><\/li><\/ul><h3 data-path-to-node=\"15\">Types of Mouthguards:<\/h3><ol start=\"1\" data-path-to-node=\"16\"><li><p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">Boil-and-Bite:<\/b> The most common choice for beginners in <b data-path-to-node=\"16,0,0\" data-index-in-node=\"55\">BJJ Bangkok<\/b>. They are affordable and offer decent protection after being molded in hot water.<\/p><\/li><li><p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">Custom-Fit:<\/b> These are molded by dental professionals specifically for your mouth. At <b data-path-to-node=\"16,1,0\" data-index-in-node=\"85\">Marcelo Silva Martial Art<\/b>, we highly recommend custom-fit guards because they allow for much easier breathing and communication during sparring\u2014factors that are critical when your heart rate is red-lining.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09f48ea e-flex e-con-boxed e-con e-parent\" data-id=\"09f48ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1c79f elementor-widget elementor-widget-heading\" data-id=\"dd1c79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Knee Pads: Protecting Your Joints for the Long Run<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6547376 elementor-widget elementor-widget-text-editor\" data-id=\"6547376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"19\">The knees endure immense stress in <b data-path-to-node=\"19\" data-index-in-node=\"35\">Brazilian Jiu-Jitsu<\/b>, particularly during takedowns, passing the guard, or playing top position. Frequent training on the mats in <b data-path-to-node=\"19\" data-index-in-node=\"164\">BJJ Bangkok<\/b> without protection can lead to chronic issues such as <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Prepatellar_bursitis\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQUQ\">Patellar Bursitis<\/a> (inflammation of the knee cap).<\/p><h3 data-path-to-node=\"20\">Benefits of Knee Pads at Marcelo Silva Martial Art:<\/h3><ul data-path-to-node=\"21\"><li><p data-path-to-node=\"21,0,0\"><b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">Impact Absorption:<\/b> They provide a cushion between your patella and the hard floor during explosive shooting for takedowns.<\/p><\/li><li><p data-path-to-node=\"21,1,0\"><b data-path-to-node=\"21,1,0\" data-index-in-node=\"0\">Mat Burn Prevention:<\/b> Skin abrasions are common in <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Martial_arts\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQUg\">Martial Arts<\/a>. These &#8220;mat burns&#8221; can become entry points for infections like Staph. Knee pads act as a vital protective barrier.<\/p><\/li><li><p data-path-to-node=\"21,2,0\"><b data-path-to-node=\"21,2,0\" data-index-in-node=\"0\">Ligament Stability:<\/b> High-quality compression sleeves offer support to the ligaments, keeping the joint &#8220;warm&#8221; and stable during complex movements.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd8123e e-flex e-con-boxed e-con e-parent\" data-id=\"dd8123e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a98f3c elementor-widget elementor-widget-heading\" data-id=\"8a98f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selecting Gear for the  Environment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb476b elementor-widget elementor-widget-text-editor\" data-id=\"0bb476b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"24\">When choosing your gear to use at <b data-path-to-node=\"24\" data-index-in-node=\"34\">Marcelo Silva Martial Art<\/b>, consider the specific climate of <b data-path-to-node=\"24\" data-index-in-node=\"94\">BJJ Bangkok<\/b>.<\/p><ul data-path-to-node=\"25\"><li><p data-path-to-node=\"25,0,0\"><b data-path-to-node=\"25,0,0\" data-index-in-node=\"0\">Slim Profile:<\/b> Avoid bulky volleyball-style pads. In <b data-path-to-node=\"25,0,0\" data-index-in-node=\"52\">Brazilian Jiu-Jitsu<\/b>, you need to be able to thread your legs through tight spaces. Look for &#8220;slim-fit&#8221; or neoprene sleeves that won&#8217;t interfere with your Triangle Chokes.<\/p><\/li><li><p data-path-to-node=\"25,1,0\"><b data-path-to-node=\"25,1,0\" data-index-in-node=\"0\">Breathability:<\/b> Bangkok\u2019s humidity is no joke. Ensure your gear uses moisture-wicking fabrics to prevent fungal growth and skin irritation.<\/p><\/li><li><p data-path-to-node=\"25,2,0\"><b data-path-to-node=\"25,2,0\" data-index-in-node=\"0\">Durability:<\/b> The friction of the mats is abrasive. Invest in gear specifically designed for grappling that features reinforced stitching.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-192b1c1 e-flex e-con-boxed e-con e-parent\" data-id=\"192b1c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb2fdb elementor-widget elementor-widget-heading\" data-id=\"0fb2fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trust the Process at Marcelo Silva Martial Art<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd1bd1 elementor-widget elementor-widget-text-editor\" data-id=\"7dd1bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"28\">Our instructors at <b data-path-to-node=\"28\" data-index-in-node=\"19\">Marcelo Silva Martial Art<\/b> have noted a clear trend: students who consistently wear protective gear have nearly <b data-path-to-node=\"28\" data-index-in-node=\"130\">40% fewer injury-related absences<\/b> than those who don&#8217;t.<\/p><p data-path-to-node=\"29\">Whether you are a hobbyist or a competitor in the <b data-path-to-node=\"29\" data-index-in-node=\"50\">BJJ Bangkok<\/b> scene, your goal should be longevity. Investing in a high-quality mouthguard and a pair of reliable knee pads isn&#8217;t just about safety\u2014it\u2019s an investment in your journey toward a <b data-path-to-node=\"29\" data-index-in-node=\"240\">Brazilian Jiu-Jitsu<\/b> black belt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f42daec e-flex e-con-boxed e-con e-parent\" data-id=\"f42daec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-747642d elementor-widget elementor-widget-heading\" data-id=\"747642d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Armor Up for the Long Game<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e6737 elementor-widget elementor-widget-text-editor\" data-id=\"39e6737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<hr data-path-to-node=\"0\" \/><h3 data-path-to-node=\"1\">Conclusion: Armor Up for the Long Game<\/h3><p data-path-to-node=\"2\">In <b data-path-to-node=\"2\" data-index-in-node=\"3\">Brazilian Jiu-Jitsu<\/b>, there is a common saying: <i data-path-to-node=\"2\" data-index-in-node=\"50\">&#8220;A black belt is just a white belt who never quit.&#8221;<\/i> However, the reality is that many people are forced to quit not because they lose interest, but because they didn&#8217;t protect their &#8220;machinery.&#8221;<\/p><p data-path-to-node=\"3\">Choosing to wear a mouthguard and knee pads isn&#8217;t a sign of weakness; it\u2019s a sign of a <b data-path-to-node=\"3\" data-index-in-node=\"87\">professional mindset<\/b>. By minimizing the small, nagging injuries\u2014like chipped teeth or chronic bursitis\u2014you ensure that your journey at <b data-path-to-node=\"3\" data-index-in-node=\"222\">Marcelo Silva Martial Art<\/b> remains a lifestyle rather than a temporary hobby.<\/p><p data-path-to-node=\"4\">At <b data-path-to-node=\"4\" data-index-in-node=\"3\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahcKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQcQ\">BJJ Bangkok<\/a><\/b>, we take pride in a culture that values the safety of our tribe. Whether you are prepping for your first competition or just looking to blow off steam after a long day at the office, investing in high-quality protective gear is the smartest move you can make on and off the mats.<\/p><blockquote data-path-to-node=\"5\"><p data-path-to-node=\"5,0\"><b data-path-to-node=\"5,0\" data-index-in-node=\"0\">Bottom Line:<\/b> Don\u2019t wait for an injury to be your wake-up call. Armor up today so you can roll tomorrow.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d8281 e-flex e-con-boxed e-con e-parent\" data-id=\"b6d8281\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e2bdf elementor-widget elementor-widget-heading\" data-id=\"74e2bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ: Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afcc7e0 elementor-widget elementor-widget-text-editor\" data-id=\"afcc7e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"0\">Q1: Do I really need a mouthguard if we are only drilling?<\/b> <b data-path-to-node=\"32\" data-index-in-node=\"59\">A:<\/b> Yes. Most accidental &#8220;clashes&#8221; happen during drills when partners are moving in close proximity. At <b data-path-to-node=\"32\" data-index-in-node=\"162\">Marcelo Silva Martial Art<\/b>, we recommend wearing it from the warm-up to the final bell.<\/p><p data-path-to-node=\"33\"><b data-path-to-node=\"33\" data-index-in-node=\"0\">Q2: Should I wear two knee pads or just one?<\/b> <b data-path-to-node=\"33\" data-index-in-node=\"45\">A:<\/b> This depends on your style. If you have a &#8220;lead leg&#8221; for takedowns, you might only need one. However, most practitioners at <b data-path-to-node=\"33\" data-index-in-node=\"172\">BJJ Bangkok<\/b> prefer two to protect both knees from mat burn and impact.<\/p><p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\">Q3: How do I clean my BJJ gear?<\/b> <b data-path-to-node=\"34\" data-index-in-node=\"32\">A:<\/b> Mouthguards should be rinsed with cold water and cleaned with non-abrasive soap. Knee pads must be washed after <i data-path-to-node=\"34\" data-index-in-node=\"147\">every<\/i> session in <b data-path-to-node=\"34\" data-index-in-node=\"164\">BJJ Bangkok<\/b> to prevent bacteria buildup\u2014treat them like your Gi.<\/p><p data-path-to-node=\"35\"><b data-path-to-node=\"35\" data-index-in-node=\"0\">Q4: Can I talk while wearing a mouthguard?<\/b> <b data-path-to-node=\"35\" data-index-in-node=\"43\">A:<\/b> With a custom-fit guard, you can speak quite clearly. Boil-and-bite guards are bulkier and may make communication more difficult during technical training at <b data-path-to-node=\"35\" data-index-in-node=\"204\">Marcelo Silva Martial Art<\/b>.<\/p><p data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"0\">Q5: Is it okay to wear wrestling knee pads for BJJ?<\/b> <b data-path-to-node=\"36\" data-index-in-node=\"52\">A:<\/b> Yes, many wrestlers&#8217; pads are excellent for <b data-path-to-node=\"36\" data-index-in-node=\"99\">Brazilian Jiu-Jitsu<\/b> as they are designed for high-impact floor work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86421ab e-flex e-con-boxed e-con e-parent\" data-id=\"86421ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beacbe1 elementor-widget elementor-widget-heading\" data-id=\"beacbe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't Just Watch\u2014Participate!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535e72d elementor-widget elementor-widget-text-editor\" data-id=\"535e72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"33\">2026 is your year to shine. Pick a date, clear your schedule, and let&#8217;s get to work. We look forward to seeing you represent our community on the podium!<\/p>\n<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjJ-bH8_fGRAxUAAAAAHQAAAAAQ5gE\">Contact BJJ Bangkok for Competition Training Info<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>BJJ Protective Gear: The Essential Guide to Mouthguards and Knee Pads for Longevity Introduction: Your Body is Your Only Instrument In a high-impact combat sport like Brazilian Jiu-Jitsu, your body is your greatest asset. While the &#8220;gentle art&#8221; emphasizes technique over force, the reality of training in a high-energy environment like BJJ Bangkok involves physical &#8230; <a title=\"BJJ Protective Gear: The Essential Guide to Mouthguards and Knee Pads for Longevity | BJJ Bangkok\" class=\"read-more\" href=\"https:\/\/marcelosilvamartialarts.com\/th\/blog\/bjj-protective-gear-mouthguards-knee-pads\/\" aria-label=\"Read more about BJJ Protective Gear: The Essential Guide to Mouthguards and Knee Pads for Longevity | BJJ Bangkok\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":6505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/comments?post=6503"}],"version-history":[{"count":4,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6503\/revisions"}],"predecessor-version":[{"id":6508,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6503\/revisions\/6508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media\/6505"}],"wp:attachment":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media?parent=6503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/categories?post=6503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/tags?post=6503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}