{"id":6515,"date":"2026-04-18T02:37:23","date_gmt":"2026-04-18T02:37:23","guid":{"rendered":"https:\/\/marcelosilvamartialarts.com\/?p=6515"},"modified":"2026-04-18T02:37:40","modified_gmt":"2026-04-18T02:37:40","slug":"chemistry-of-happiness-bjj-bangkok","status":"publish","type":"post","link":"https:\/\/marcelosilvamartialarts.com\/th\/blog\/chemistry-of-happiness-bjj-bangkok\/","title":{"rendered":"The Chemistry of Happiness in BJJ Bangkok: The Science Behind the &#8220;BJJ High&#8221; | BJJ Bangkok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6515\" class=\"elementor elementor-6515\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6109372 e-flex e-con-boxed e-con e-parent\" data-id=\"6109372\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b74ef elementor-widget elementor-widget-image\" data-id=\"a0b74ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/BJJ-High-1.jpg\" class=\"attachment-large size-large wp-image-6517\" alt=\"\" srcset=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/BJJ-High-1.jpg 1024w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/BJJ-High-1-300x167.jpg 300w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/BJJ-High-1-768x427.jpg 768w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/BJJ-High-1-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db50a0 elementor-widget elementor-widget-text-editor\" data-id=\"4db50a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"7\">The Chemistry of Happiness in BJJ Bangkok: The Science Behind the &#8220;BJJ High&#8221;<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-125b881 e-flex e-con-boxed e-con e-parent\" data-id=\"125b881\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1e32a elementor-widget elementor-widget-heading\" data-id=\"bb1e32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the \"BJJ High\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c72e6e9 elementor-widget elementor-widget-text-editor\" data-id=\"c72e6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"8\">In a city as fast-paced and high-pressure as Bangkok, &#8220;unplugging&#8221; often feels like just another chore on your to-do list. You could sit in a spa, but for many, true peace isn&#8217;t found in silence\u2014it\u2019s found in the struggle.<\/p><p data-path-to-node=\"9\">Have you ever noticed that after a grueling session at <b data-path-to-node=\"9\" data-index-in-node=\"55\">BJJ Bangkok<\/b>, you walk out feeling strangely calm, incredibly sharp, and genuinely happy despite being physically exhausted? This isn&#8217;t just &#8220;post-workout clarity.&#8221; It is a complex neurobiological event. Today, we\u2019re diving into the <b data-path-to-node=\"9\" data-index-in-node=\"287\">Chemistry of Happiness in BJJ Bangkok<\/b> and why training at <b data-path-to-node=\"9\" data-index-in-node=\"345\">Marcelo Silva Martial Art<\/b> is essentially a high-performance laboratory for your brain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1b3185 e-flex e-con-boxed e-con e-parent\" data-id=\"f1b3185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9ab80 elementor-widget elementor-widget-heading\" data-id=\"2e9ab80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The \"BJJ High\": Meet Your Inner Pharmacist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf09b0 elementor-widget elementor-widget-text-editor\" data-id=\"5bf09b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"12\">The legendary &#8220;BJJ High&#8221; is the state of euphoria and mental clarity experienced after training. It is governed by a cocktail of neurotransmitters often referred to as the <b data-path-to-node=\"12\" data-index-in-node=\"172\">D.O.S.E.<\/b> framework.<\/p><h3 data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">D \u2013 Dopamine: The Reward System<\/b><\/h3><p data-path-to-node=\"14\">Dopamine is the chemical of motivation and achievement. In <a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQywI\">Brazilian Jiu-Jitsu<\/a>, your brain gets a hit of dopamine every time you successfully execute a sweep, escape a mount, or finally understand a complex transition taught at <b data-path-to-node=\"14\" data-index-in-node=\"228\">Marcelo Silva Martial Art<\/b>. This reinforces a &#8220;growth mindset,&#8221; making you feel capable of overcoming obstacles both on the mats and in the office.<\/p><h3 data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">O \u2013 Oxytocin: The Bonding Hormone<\/b><\/h3><p data-path-to-node=\"16\">BJJ is a high-trust sport. You are literally trusting your training partners with your physical safety. This intense social bonding during sparring at <b data-path-to-node=\"16\" data-index-in-node=\"151\">BJJ Bangkok<\/b> triggers the release of <b data-path-to-node=\"16\" data-index-in-node=\"187\">Oxytocin<\/b>. Unlike a solo treadmill session, the community at <b data-path-to-node=\"16\" data-index-in-node=\"247\">Marcelo Silva Martial Art<\/b> provides a biological sense of belonging, which is a potent antidote to the isolation often felt in modern city life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09f48ea e-flex e-con-boxed e-con e-parent\" data-id=\"09f48ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1c79f elementor-widget elementor-widget-heading\" data-id=\"dd1c79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Serotonin and Endorphins: Confidence and Pain Relief<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6547376 elementor-widget elementor-widget-text-editor\" data-id=\"6547376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"19\">While you\u2019re moving through transitions, two other heavy hitters are at work to ensure you leave the gym feeling like a superhero.<\/p><ul data-path-to-node=\"20\"><li><p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">Serotonin:<\/b> This mood stabilizer is boosted when you feel a sense of pride or status. Progressing through the ranks at <b data-path-to-node=\"20,0,0\" data-index-in-node=\"118\">BJJ Bangkok<\/b>\u2014from your first stripe to your next belt\u2014provides a sustainable drip of serotonin that builds genuine self-confidence.<\/p><\/li><li><p data-path-to-node=\"20,1,0\"><b data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">Endorphins:<\/b> Often called &#8220;natural painkillers,&#8221; these are released in response to the physical intensity of <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Grappling\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQzAI\">Grappling<\/a>. They mask physical discomfort and leave you with a light, buoyant feeling after a session at <b data-path-to-node=\"20,1,0\" data-index-in-node=\"212\">Marcelo Silva Martial Art<\/b>.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd8123e e-flex e-con-boxed e-con e-parent\" data-id=\"dd8123e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a98f3c elementor-widget elementor-widget-heading\" data-id=\"8a98f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Cortisol Reset: Turning Off the Stress Switch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb476b elementor-widget elementor-widget-text-editor\" data-id=\"0bb476b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"24\">Life in the city spikes your <b data-path-to-node=\"24\" data-index-in-node=\"29\">Cortisol<\/b> (the stress hormone). High cortisol leads to anxiety, poor sleep, and weight gain.<\/p><p data-path-to-node=\"25\">\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01 <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Martial_arts\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQzQI\">Martial Arts<\/a> at <b data-path-to-node=\"25\" data-index-in-node=\"25\">BJJ Bangkok<\/b> forces your brain into a <b data-path-to-node=\"25\" data-index-in-node=\"62\">Flow State<\/b>. Because you are forced to solve physical puzzles in real-time, your brain literally has no room to worry about emails or deadlines. This &#8220;forced presence&#8221; causes cortisol levels to plummet, allowing your nervous system to reset.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-192b1c1 e-flex e-con-boxed e-con e-parent\" data-id=\"192b1c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb2fdb elementor-widget elementor-widget-heading\" data-id=\"0fb2fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Marcelo Silva Martial Art?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd1bd1 elementor-widget elementor-widget-text-editor\" data-id=\"7dd1bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"28\">To truly experience the <b data-path-to-node=\"28\" data-index-in-node=\"24\">Chemistry of Happiness in BJJ Bangkok<\/b>, the environment must be safe and the instruction must be systematic. If you are constantly worried about getting injured, your brain stays in a state of &#8220;Fear&#8221; (Adrenaline) rather than &#8220;Flow.&#8221;<\/p><p data-path-to-node=\"29\">At <b data-path-to-node=\"29\" data-index-in-node=\"3\"><a class=\"ng-star-inserted\" href=\"https:\/\/marcelosilvamartialarts.com\/th\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQzgI\">Marcelo Silva Martial Art<\/a><\/b>, we prioritize a technical, safe, and supportive culture. By ensuring you can train effectively without fear, we allow your brain to fully engage the D.O.S.E. chemicals. This is why our students don&#8217;t just get better at fighting; they get better at <i data-path-to-node=\"29\" data-index-in-node=\"278\">living<\/i>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f42daec e-flex e-con-boxed e-con e-parent\" data-id=\"f42daec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-747642d elementor-widget elementor-widget-heading\" data-id=\"747642d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Invest in Your Internal Chemistry<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e6737 elementor-widget elementor-widget-text-editor\" data-id=\"39e6737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"32\">Happiness isn&#8217;t something you find; it&#8217;s something you build. The <b data-path-to-node=\"32\" data-index-in-node=\"66\">Chemistry of Happiness in BJJ Bangkok<\/b> is accessible to anyone willing to step onto the mats. Whether you&#8217;re an executive looking to decompress or a student seeking focus, the neurochemical rewards of <a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQzwI\">Brazilian Jiu-Jitsu<\/a> are unparalleled.<\/p><p data-path-to-node=\"33\">Ready to get your D.O.S.E.? Come find your &#8220;BJJ High&#8221; with us.<\/p><p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQ0AI\">Book Your Trial Session at BJJ Bangkok Today!<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d8281 e-flex e-con-boxed e-con e-parent\" data-id=\"b6d8281\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e2bdf elementor-widget elementor-widget-heading\" data-id=\"74e2bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ: The Science of Joy on the Mats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afcc7e0 elementor-widget elementor-widget-text-editor\" data-id=\"afcc7e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"0\">Q1: How soon after starting BJJ will I feel these effects?<\/b> <b data-path-to-node=\"37\" data-index-in-node=\"59\">A:<\/b> Most students feel the &#8220;Endorphin rush&#8221; after their very first class at <b data-path-to-node=\"37\" data-index-in-node=\"134\">Marcelo Silva Martial Art<\/b>. However, the long-term benefits of Serotonin and Dopamine build up over weeks as you start mastering the basics at <b data-path-to-node=\"37\" data-index-in-node=\"276\">BJJ Bangkok<\/b>.<\/p><p data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"0\">Q2: Is the &#8220;BJJ High&#8221; different from a &#8220;Runner&#8217;s High&#8221;?<\/b> <b data-path-to-node=\"38\" data-index-in-node=\"56\">A:<\/b> Yes. While running provides endorphins, the <b data-path-to-node=\"38\" data-index-in-node=\"103\">Chemistry of Happiness in BJJ Bangkok<\/b> adds layers of Dopamine (problem-solving) and Oxytocin (social bonding), making the &#8220;high&#8221; more complex and socially fulfilling.<\/p><p data-path-to-node=\"39\"><b data-path-to-node=\"39\" data-index-in-node=\"0\">Q3: Can BJJ help with clinical anxiety or depression?<\/b> <b data-path-to-node=\"39\" data-index-in-node=\"54\">A:<\/b> While BJJ is a powerful tool for mental health, it should complement professional medical advice. Many practitioners find the community and physical outlet at <b data-path-to-node=\"39\" data-index-in-node=\"216\">Marcelo Silva Martial Art<\/b> to be a vital part of their mental health journey.<\/p><p data-path-to-node=\"40\"><b data-path-to-node=\"40\" data-index-in-node=\"0\">Q4: Does the heat in Bangkok affect these chemicals?<\/b> <b data-path-to-node=\"40\" data-index-in-node=\"53\">A:<\/b> Training in a humid environment like <b data-path-to-node=\"40\" data-index-in-node=\"93\">BJJ Bangkok<\/b> increases physical exertion, which can lead to higher endorphin release. However, proper hydration is key to ensuring your brain functions optimally!<\/p><p data-path-to-node=\"41\"><b data-path-to-node=\"41\" data-index-in-node=\"0\">Q5: Why is the community at Marcelo Silva Martial Art so important for happiness?<\/b> <b data-path-to-node=\"41\" data-index-in-node=\"82\">A:<\/b> Because humans are social animals. The Oxytocin released from training with friends creates a &#8220;Safety Net&#8221; for your brain, reducing the biological impact of daily stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86421ab e-flex e-con-boxed e-con e-parent\" data-id=\"86421ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beacbe1 elementor-widget elementor-widget-heading\" data-id=\"beacbe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't Just Watch\u2014Participate!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535e72d elementor-widget elementor-widget-text-editor\" data-id=\"535e72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"33\">2026 is your year to shine. Pick a date, clear your schedule, and let&#8217;s get to work. We look forward to seeing you represent our community on the podium!<\/p>\n<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjJ-bH8_fGRAxUAAAAAHQAAAAAQ5gE\">Contact BJJ Bangkok for Competition Training Info<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Chemistry of Happiness in BJJ Bangkok: The Science Behind the &#8220;BJJ High&#8221; Understanding the &#8220;BJJ High&#8221; In a city as fast-paced and high-pressure as Bangkok, &#8220;unplugging&#8221; often feels like just another chore on your to-do list. You could sit in a spa, but for many, true peace isn&#8217;t found in silence\u2014it\u2019s found in the &#8230; <a title=\"The Chemistry of Happiness in BJJ Bangkok: The Science Behind the &#8220;BJJ High&#8221; | BJJ Bangkok\" class=\"read-more\" href=\"https:\/\/marcelosilvamartialarts.com\/th\/blog\/chemistry-of-happiness-bjj-bangkok\/\" aria-label=\"Read more about The Chemistry of Happiness in BJJ Bangkok: The Science Behind the &#8220;BJJ High&#8221; | BJJ Bangkok\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":6517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/comments?post=6515"}],"version-history":[{"count":4,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6515\/revisions"}],"predecessor-version":[{"id":6520,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6515\/revisions\/6520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media\/6517"}],"wp:attachment":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media?parent=6515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/categories?post=6515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/tags?post=6515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}