{"id":6608,"date":"2026-04-28T08:00:00","date_gmt":"2026-04-28T01:00:00","guid":{"rendered":"https:\/\/marcelosilvamartialarts.com\/?p=6608"},"modified":"2026-04-23T11:43:20","modified_gmt":"2026-04-23T04:43:20","slug":"bjj-shoulder-health-guide","status":"publish","type":"post","link":"https:\/\/marcelosilvamartialarts.com\/th\/blog\/bjj-shoulder-health-guide\/","title":{"rendered":"Sustaining the Roll: The Ultimate Guide to Longevity &#038; Shoulder Health in BJJ | BJJ Bangkok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6608\" class=\"elementor elementor-6608\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1fd0f7 e-flex e-con-boxed e-con e-parent\" data-id=\"c1fd0f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e97f75 elementor-widget elementor-widget-image\" data-id=\"9e97f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/sustaining-the-roll-1.jpg\" class=\"attachment-large size-large wp-image-6610\" alt=\"\" srcset=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/sustaining-the-roll-1.jpg 1024w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/sustaining-the-roll-1-300x167.jpg 300w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/sustaining-the-roll-1-768x427.jpg 768w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/sustaining-the-roll-1-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36330b4 e-flex e-con-boxed e-con e-parent\" data-id=\"36330b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a17c53 elementor-widget elementor-widget-text-editor\" data-id=\"3a17c53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Sustaining the Roll: The Ultimate Guide to Longevity &amp; Shoulder Health in BJJ<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5187139 e-flex e-con-boxed e-con e-parent\" data-id=\"5187139\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da6df37 elementor-widget elementor-widget-text-editor\" data-id=\"da6df37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"6\">The Price of Mobility: Why Shoulders Matter<\/h2><p data-path-to-node=\"7\">In the &#8220;Gentle Art,&#8221; your shoulders are your primary shields and levers. Whether you are creating a frame to stop a heavy guard pass or navigating the extreme range of an <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Omoplata\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQ6B8\">Omoplata<\/a>, your shoulder joints are under constant duress. At <b data-path-to-node=\"7\" data-index-in-node=\"232\">Marcelo Silva Martial Art<\/b>, we believe that <b data-path-to-node=\"7\" data-index-in-node=\"275\">Longevity &amp; Shoulder Health<\/b> is the &#8220;secret weapon&#8221; that separates those who train for a season from those who train for a lifetime.<\/p><p data-path-to-node=\"8\">To understand why we prioritize this at our <b data-path-to-node=\"8\" data-index-in-node=\"44\">BJJ Bangkok<\/b> academy, we must look at the mechanics. The shoulder is a ball-and-socket joint designed for maximum mobility, but in <b data-path-to-node=\"8\" data-index-in-node=\"174\">Brazilian Jiu-Jitsu<\/b>, this often results in vulnerability when subjected to high <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Torque\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQ6R8\">Torque<\/a>.<\/p><h3 data-path-to-node=\"9\">The Physics of the Joint<\/h3><p data-path-to-node=\"10\">When an opponent applies a submission like a Kimura, they are utilizing mechanical advantage to apply force to the joint. The torque (<span class=\"math-inline\" data-math=\"\\tau\" data-index-in-node=\"134\">T<\/span>) applied can be expressed as:<\/p><div data-path-to-node=\"11\"><div class=\"math-block\" data-math=\"\\tau = r \\times F \\sin(\\theta)\">T = r x F sin(\u0398)<\/div><\/div><p data-path-to-node=\"12\">Where:<\/p><ul data-path-to-node=\"13\"><li><p data-path-to-node=\"13,0,0\"><span class=\"math-inline\" data-math=\"r\" data-index-in-node=\"0\">r<\/span>\u00a0is the length of the lever arm (your forearm).<\/p><\/li><li><p data-path-to-node=\"13,1,0\"><span class=\"math-inline\" data-math=\"F\" data-index-in-node=\"0\">F<\/span>\u00a0is the force applied.<\/p><\/li><li><p data-path-to-node=\"13,2,0\"><span class=\"math-inline\" data-math=\"\\theta\" data-index-in-node=\"0\">\u0398<\/span> is the angle of the force.<\/p><\/li><\/ul><p data-path-to-node=\"14\">Without proper <b data-path-to-node=\"14\" data-index-in-node=\"15\">Longevity &amp; Shoulder Health<\/b> protocols, the connective tissues simply cannot withstand the resultant stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5ab1ea e-flex e-con-boxed e-con e-parent\" data-id=\"c5ab1ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7819a50 elementor-widget elementor-widget-heading\" data-id=\"7819a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 3 Pillars of Sustainable Grappling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a32795f e-flex e-con-boxed e-con e-parent\" data-id=\"a32795f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8842d0 elementor-widget elementor-widget-text-editor\" data-id=\"a8842d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"18\">At <b data-path-to-node=\"18\" data-index-in-node=\"3\">Marcelo Silva Martial Art<\/b>, our curriculum in <b data-path-to-node=\"18\" data-index-in-node=\"48\">BJJ Bangkok<\/b> integrates three specific pillars to keep our students on the mats and out of the doctor&#8217;s office.<\/p><h3 data-path-to-node=\"19\">1. Active Mobility Over Passive Stretching<\/h3><p data-path-to-node=\"20\">Static stretching has its place, but grapplers need <i data-path-to-node=\"20\" data-index-in-node=\"52\">active<\/i> control over their range of motion. <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Flexibility_(anatomy)\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQ6x8\">Mobility training<\/a> ensures that you are strong in the end-ranges of your joints. At <b data-path-to-node=\"20\" data-index-in-node=\"178\">BJJ Bangkok<\/b>, we focus on movements that &#8220;bulletproof&#8221; the shoulder against unexpected pops and pulls.<\/p><h3 data-path-to-node=\"21\">2. Scapular Stability: The Foundation<\/h3><p data-path-to-node=\"22\">Your shoulder is only as stable as your shoulder blade (scapula). If your back muscles are weak, your shoulder joint takes the brunt of the impact. We incorporate <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Scapula\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQ7B8\">Scapular Stability<\/a> exercises into our warm-ups at <b data-path-to-node=\"22\" data-index-in-node=\"213\">Marcelo Silva Martial Art<\/b> to ensure a solid foundation for every frame and push.<\/p><h3 data-path-to-node=\"23\">3. Progressive Desensitization<\/h3><p data-path-to-node=\"24\">Training shouldn&#8217;t be a constant &#8220;red-line&#8221; activity. We teach our students to understand &#8220;intensity management.&#8221; By training intelligently at <b data-path-to-node=\"24\" data-index-in-node=\"143\">BJJ Bangkok<\/b>, we allow the <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Rotator_cuff\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQ7R8\">Rotator Cuff<\/a> and surrounding tendons time to adapt to the rigors of <b data-path-to-node=\"24\" data-index-in-node=\"237\">Brazilian Jiu-Jitsu<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dd96bf e-flex e-con-boxed e-con e-parent\" data-id=\"0dd96bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d851bd elementor-widget elementor-widget-heading\" data-id=\"5d851bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Bangkok Professional\u2019s Dilemma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b74f24d e-flex e-con-boxed e-con e-parent\" data-id=\"b74f24d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17ba0d7 elementor-widget elementor-widget-text-editor\" data-id=\"17ba0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"27\">Many of our students in <b data-path-to-node=\"27\" data-index-in-node=\"24\">BJJ Bangkok<\/b> spend 8\u201310 hours a day at a desk. This leads to &#8220;Upper Cross Syndrome&#8221;\u2014rounded shoulders and a forward head posture. When you take that posture onto the mats at <b data-path-to-node=\"27\" data-index-in-node=\"197\">Marcelo Silva Martial Art<\/b>, you are starting at a disadvantage.<\/p><p data-path-to-node=\"28\">Our <b data-path-to-node=\"28\" data-index-in-node=\"4\">Longevity &amp; Shoulder Health<\/b> program helps counteract the &#8220;office posture,&#8221; opening up the chest and activating the posterior chain to ensure that your <b data-path-to-node=\"28\" data-index-in-node=\"155\">Brazilian Jiu-Jitsu<\/b> journey is healthy and balanced.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beb8a4e e-flex e-con-boxed e-con e-parent\" data-id=\"beb8a4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-346cc4e elementor-widget elementor-widget-heading\" data-id=\"346cc4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: The Long Game<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc15f93 e-flex e-con-boxed e-con e-parent\" data-id=\"fc15f93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303bad4 elementor-widget elementor-widget-text-editor\" data-id=\"303bad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"0\">Brazilian Jiu-Jitsu<\/b> is a marathon, not a sprint. By investing in <b data-path-to-node=\"38\" data-index-in-node=\"65\">Longevity &amp; Shoulder Health<\/b> today, you are securing your ability to roll well into your 50s, 60s, and beyond. Visit us at <b data-path-to-node=\"38\" data-index-in-node=\"187\"><a class=\"ng-star-inserted\" href=\"https:\/\/marcelosilvamartialarts.com\/th\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQ7x8\">Marcelo Silva Martial Art<\/a><\/b> and discover how we combine world-class technique with elite-level body maintenance.<\/p><p data-path-to-node=\"39\"><b data-path-to-node=\"39\" data-index-in-node=\"0\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQ8B8\">Book your trial session at BJJ Bangkok and start your sustainable journey today!<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0cc056 e-flex e-con-boxed e-con e-parent\" data-id=\"e0cc056\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6867968 elementor-widget elementor-widget-heading\" data-id=\"6867968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ: Shoulder Health &amp; BJJ Mastery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c1d151 e-flex e-con-boxed e-con e-parent\" data-id=\"0c1d151\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e70666 elementor-widget elementor-widget-text-editor\" data-id=\"4e70666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"31\"><b data-path-to-node=\"31\" data-index-in-node=\"0\">Q: How often should I perform shoulder maintenance?<\/b> <b data-path-to-node=\"31\" data-index-in-node=\"52\">A:<\/b> At <b data-path-to-node=\"31\" data-index-in-node=\"58\">Marcelo Silva Martial Art<\/b>, we recommend 10\u201315 minutes of specific mobility work at least three times a week. Consistency is the key to <b data-path-to-node=\"31\" data-index-in-node=\"193\">Longevity &amp; Shoulder Health<\/b>.<\/p><p data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"0\">Q: I felt a &#8220;pop&#8221; in my shoulder at BJJ Bangkok. What should I do?<\/b> <b data-path-to-node=\"32\" data-index-in-node=\"67\">A:<\/b> Stop immediately. Follow the R.I.C.E protocol and consult a professional specializing in <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Physical_therapy\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQ7h8\">Physiotherapy<\/a>. Don&#8217;t let a small injury become a permanent one.<\/p><p data-path-to-node=\"33\"><b data-path-to-node=\"33\" data-index-in-node=\"0\">Q: Are certain BJJ styles harder on the shoulders?<\/b> <b data-path-to-node=\"33\" data-index-in-node=\"51\">A:<\/b> Players who rely heavily on &#8220;Lasso Guard&#8221; or &#8220;Rubber Guard&#8221; may experience more strain. However, with the right <b data-path-to-node=\"33\" data-index-in-node=\"166\">Longevity &amp; Shoulder Health<\/b> habits at <b data-path-to-node=\"33\" data-index-in-node=\"204\">Marcelo Silva Martial Art<\/b>, any style can be trained safely.<\/p><p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\">Q: Can beginners start these exercises immediately?<\/b> <b data-path-to-node=\"34\" data-index-in-node=\"52\">A:<\/b> Yes! In fact, the earlier you start, the better. Most long-term students in <b data-path-to-node=\"34\" data-index-in-node=\"131\">BJJ Bangkok<\/b> wish they had started focusing on joint health on day one.<\/p><p data-path-to-node=\"35\"><b data-path-to-node=\"35\" data-index-in-node=\"0\">Q: Why is Marcelo Silva Martial Art the safest choice in Bangkok?<\/b> <b data-path-to-node=\"35\" data-index-in-node=\"66\">A:<\/b> We prioritize technical precision over &#8220;meathead&#8221; aggression. Our coaches are trained to spot dangerous positions and encourage a culture of &#8220;Tap Early, Train Tomorrow.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9dccd2 e-flex e-con-boxed e-con e-parent\" data-id=\"d9dccd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdfd2c7 elementor-widget elementor-widget-heading\" data-id=\"cdfd2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't Just Watch\u2014Participate!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ffacb6 e-flex e-con-boxed e-con e-parent\" data-id=\"1ffacb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77bee2b elementor-widget elementor-widget-text-editor\" data-id=\"77bee2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2026 is your year to shine. Pick a date, clear your schedule, and let\u2019s get to work. We look forward to seeing you represent our community on the podium!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sustaining the Roll: The Ultimate Guide to Longevity &amp; Shoulder Health in BJJ The Price of Mobility: Why Shoulders Matter In the &#8220;Gentle Art,&#8221; your shoulders are your primary shields and levers. Whether you are creating a frame to stop a heavy guard pass or navigating the extreme range of an Omoplata, your shoulder joints &#8230; <a title=\"Sustaining the Roll: The Ultimate Guide to Longevity &#038; Shoulder Health in BJJ | BJJ Bangkok\" class=\"read-more\" href=\"https:\/\/marcelosilvamartialarts.com\/th\/blog\/bjj-shoulder-health-guide\/\" aria-label=\"Read more about Sustaining the Roll: The Ultimate Guide to Longevity &#038; Shoulder Health in BJJ | BJJ Bangkok\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":6610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/comments?post=6608"}],"version-history":[{"count":4,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6608\/revisions"}],"predecessor-version":[{"id":6613,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6608\/revisions\/6613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media\/6610"}],"wp:attachment":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media?parent=6608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/categories?post=6608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/tags?post=6608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}