{"id":6629,"date":"2026-05-01T20:00:00","date_gmt":"2026-05-01T13:00:00","guid":{"rendered":"https:\/\/marcelosilvamartialarts.com\/?p=6629"},"modified":"2026-04-23T13:02:18","modified_gmt":"2026-04-23T06:02:18","slug":"the-recovery-lab-bjj-bangkok","status":"publish","type":"post","link":"https:\/\/marcelosilvamartialarts.com\/th\/blog\/the-recovery-lab-bjj-bangkok\/","title":{"rendered":"The Recovery Lab: The Science of Restoration for Urban Grapplers | BJJ Bangkok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6629\" class=\"elementor elementor-6629\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8fff25 e-flex e-con-boxed e-con e-parent\" data-id=\"f8fff25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b855ee9 elementor-widget elementor-widget-image\" data-id=\"b855ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/recovery-lab-1.jpg\" class=\"attachment-large size-large wp-image-6635\" alt=\"\" srcset=\"https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/recovery-lab-1.jpg 1024w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/recovery-lab-1-300x167.jpg 300w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/recovery-lab-1-768x427.jpg 768w, https:\/\/marcelosilvamartialarts.com\/wp-content\/uploads\/2026\/04\/recovery-lab-1-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d94507a e-flex e-con-boxed e-con e-parent\" data-id=\"d94507a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-665d665 elementor-widget elementor-widget-text-editor\" data-id=\"665d665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>The Recovery Lab: The Science of Restoration for Urban Grapplers\u00a0<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4974c3 e-flex e-con-boxed e-con e-parent\" data-id=\"a4974c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-052ccc8 elementor-widget elementor-widget-text-editor\" data-id=\"052ccc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"6\">Introduction: Why Grit Isn&#8217;t Enough<\/h2>\n<p data-path-to-node=\"7\">For practitioners in a high-octane city like Bangkok, <a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQpyI\">Brazilian Jiu-Jitsu<\/a> is more than a sport; it is a metabolic and neurological marathon. Between professional career demands and the intense rolling sessions at <b data-path-to-node=\"7\" data-index-in-node=\"213\">BJJ Bangkok<\/b>, your central nervous system (CNS) and muscle fibers are under constant siege.<\/p>\n<p data-path-to-node=\"8\">At <b data-path-to-node=\"8\" data-index-in-node=\"3\">Marcelo Silva Martial Art<\/b>, we believe that &#8220;you can only train as hard as you can recover.&#8221; To achieve true longevity and peak performance, you must move beyond simple rest and enter <b data-path-to-node=\"8\" data-index-in-node=\"186\">The Recovery Lab<\/b>\u2014our evidence-based approach to anatomical restoration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9998296 e-flex e-con-boxed e-con e-parent\" data-id=\"9998296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8c6c0 elementor-widget elementor-widget-heading\" data-id=\"ba8c6c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Physiology of Grappling Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-382ff8a e-flex e-con-boxed e-con e-parent\" data-id=\"382ff8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad4040 elementor-widget elementor-widget-text-editor\" data-id=\"6ad4040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"11\">The act of <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Grappling\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQqCI\">Grappling<\/a> involves eccentric loading and isometric tension, which lead to micro-trauma in the muscle tissues. This often manifests as <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Delayed_onset_muscle_soreness\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQqSI\">Delayed Onset Muscle Soreness (DOMS)<\/a>.<\/p>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">The Recovery Lab<\/b> at <b data-path-to-node=\"12\" data-index-in-node=\"20\">Marcelo Silva Martial Art<\/b> focuses on managing <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Inflammation\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQqiI\">Inflammation<\/a> and accelerating the removal of metabolic waste products. For our students in <b data-path-to-node=\"12\" data-index-in-node=\"157\">BJJ Bangkok<\/b>, understanding that recovery is an <i data-path-to-node=\"12\" data-index-in-node=\"204\">active<\/i> phase of training is the first step toward the podium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c0ba40 e-flex e-con-boxed e-con e-parent\" data-id=\"3c0ba40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729a5db elementor-widget elementor-widget-heading\" data-id=\"729a5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Pillars of \"The Recovery Lab\": Thermal Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c4bb3a e-flex e-con-boxed e-con e-parent\" data-id=\"8c4bb3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6a182 elementor-widget elementor-widget-text-editor\" data-id=\"0c6a182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"15\">Modern sports science has proven that controlled exposure to extreme temperatures can significantly alter recovery timelines.<\/p>\n<h3 data-path-to-node=\"16\">A. Cold Water Immersion (CWI)<\/h3>\n<p data-path-to-node=\"17\">Post-training <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cold_water_immersion\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQqyI\">Cold Water Immersion<\/a> (the &#8220;Cold Plunge&#8221;) causes vasoconstriction, which helps flush out lactic acid and reduces acute swelling. In <b data-path-to-node=\"17\" data-index-in-node=\"145\">The Recovery Lab<\/b>, we recommend temperatures between <b data-path-to-node=\"17\" data-index-in-node=\"197\">10\u00b0C and 15\u00b0C<\/b> for approximately 3 to 5 minutes to maximize the anti-inflammatory response.<\/p>\n<h3 data-path-to-node=\"18\">B. Heat Therapy and Saunas<\/h3>\n<p data-path-to-node=\"19\">Regular sauna use at <b data-path-to-node=\"19\" data-index-in-node=\"21\">Marcelo Silva Martial Art<\/b> does more than just relax the mind. It triggers the release of <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Heat_shock_protein\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQrCI\">Heat Shock Proteins<\/a>, which assist in protein synthesis and protect against muscle atrophy. This is a vital tool for the <b data-path-to-node=\"19\" data-index-in-node=\"230\">BJJ Bangkok<\/b> athlete looking to maintain strength during heavy training blocks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26b4dac e-flex e-con-boxed e-con e-parent\" data-id=\"26b4dac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6808a88 elementor-widget elementor-widget-heading\" data-id=\"6808a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fueling the Restoration: Nutrition and Sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd0dc62 e-flex e-con-boxed e-con e-parent\" data-id=\"fd0dc62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d155637 elementor-widget elementor-widget-text-editor\" data-id=\"d155637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"22\">Without the proper building blocks, <b data-path-to-node=\"22\" data-index-in-node=\"36\">The Recovery Lab<\/b> has no materials to work with. Restoration is built on two primary foundations:<\/p>\n<ul data-path-to-node=\"23\">\n<li>\n<p data-path-to-node=\"23,0,0\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">Protein Synthesis:<\/b> To repair the micro-tears from <b data-path-to-node=\"23,0,0\" data-index-in-node=\"50\">Brazilian Jiu-Jitsu<\/b>, we suggest a targeted protein intake. A general formula for active grapplers is:<\/p>\n<div data-path-to-node=\"23,0,1\">\n<div class=\"math-block\" data-math=\"P_{daily} = 1.6g \\times \\text{Body Weight (kg)}\">Pdaily = 1.6g x Body Weight (kg)<\/div>\n<div data-math=\"P_{daily} = 1.6g \\times \\text{Body Weight (kg)}\">\u00a0<\/div>\n<\/div>\n<\/li>\n<li>\n<p data-path-to-node=\"23,1,0\"><b data-path-to-node=\"23,1,0\" data-index-in-node=\"0\">Hormonal Optimization:<\/b> 7\u20139 hours of quality sleep is the only time the body naturally releases peak levels of Growth Hormone (GH).<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"24\">At <b data-path-to-node=\"24\" data-index-in-node=\"3\">Marcelo Silva Martial Art<\/b>, we help our <b data-path-to-node=\"24\" data-index-in-node=\"42\">BJJ Bangkok<\/b> students balance their busy urban schedules with these non-negotiable recovery protocols to ensure they never enter the gym in a depleted state.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-577ff0f e-flex e-con-boxed e-con e-parent\" data-id=\"577ff0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f20ee6d elementor-widget elementor-widget-heading\" data-id=\"f20ee6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Longevity in the Land of Smiles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f02f53 e-flex e-con-boxed e-con e-parent\" data-id=\"1f02f53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b07a64 elementor-widget elementor-widget-text-editor\" data-id=\"4b07a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"27\">Bangkok is a high-cortisol environment. The traffic, the heat, and the fast-paced lifestyle all add to the &#8220;allostatic load&#8221; on your body. By integrating <b data-path-to-node=\"27\" data-index-in-node=\"154\">The Recovery Lab<\/b> into your lifestyle at <b data-path-to-node=\"27\" data-index-in-node=\"194\">Marcelo Silva Martial Art<\/b>, you aren&#8217;t just preventing injury; you are investing in a version of yourself that can roll for decades.<\/p>\n<p data-path-to-node=\"28\">Whether you are a competitive athlete or a hobbyist, the science of restoration is what keeps you on the mats in <b data-path-to-node=\"28\" data-index-in-node=\"113\">BJJ Bangkok<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52a37ca e-flex e-con-boxed e-con e-parent\" data-id=\"52a37ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-077adff elementor-widget elementor-widget-heading\" data-id=\"077adff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ: Mastering \"The Recovery Lab\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b8e3c9 e-flex e-con-boxed e-con e-parent\" data-id=\"7b8e3c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-873a3e2 elementor-widget elementor-widget-text-editor\" data-id=\"873a3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"31\"><b data-path-to-node=\"31\" data-index-in-node=\"0\">Q1: What exactly is &#8220;The Recovery Lab&#8221;?<\/b> <b data-path-to-node=\"31\" data-index-in-node=\"40\">A:<\/b> It is a holistic, science-based approach to recovery combining thermal therapy, nutrition, and sleep to help <b data-path-to-node=\"31\" data-index-in-node=\"152\">Brazilian Jiu-Jitsu<\/b> practitioners in <b data-path-to-node=\"31\" data-index-in-node=\"189\">BJJ Bangkok<\/b> recover faster and perform better.<\/p>\n<p data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"0\">Q2: Should I use heat or cold for a BJJ injury?<\/b> <b data-path-to-node=\"32\" data-index-in-node=\"48\">A:<\/b> Generally, use cold for acute inflammation (new injuries) and heat for chronic muscle stiffness. However, always consult with the instructors at <b data-path-to-node=\"32\" data-index-in-node=\"196\">Marcelo Silva Martial Art<\/b> or a medical professional first.<\/p>\n<p data-path-to-node=\"33\"><b data-path-to-node=\"33\" data-index-in-node=\"0\">Q3: How does a sauna help my BJJ longevity?<\/b> <b data-path-to-node=\"33\" data-index-in-node=\"44\">A:<\/b> Heat therapy improves cardiovascular health and increases the elasticity of connective tissues, which is crucial for the high-pressure environment of <a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQrSI\">BJJ Bangkok<\/a>.<\/p>\n<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\">Q4: Can I train every day if my recovery is perfect?<\/b> <b data-path-to-node=\"34\" data-index-in-node=\"53\">A:<\/b> Even with the best protocols in <b data-path-to-node=\"34\" data-index-in-node=\"88\">The Recovery Lab<\/b>, the CNS needs rest. We recommend at least 1\u20132 days of active recovery per week at <b data-path-to-node=\"34\" data-index-in-node=\"188\">Marcelo Silva Martial Art<\/b>.<\/p>\n<p data-path-to-node=\"35\"><b data-path-to-node=\"35\" data-index-in-node=\"0\">Q5: What are the best supplements for BJJ recovery?<\/b> <b data-path-to-node=\"35\" data-index-in-node=\"52\">A:<\/b> Whey or plant-based protein, Creatine, and Magnesium (for sleep) are the most researched and effective supplements for athletes in the <b data-path-to-node=\"35\" data-index-in-node=\"190\">BJJ Bangkok<\/b> community.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ccd33 e-flex e-con-boxed e-con e-parent\" data-id=\"71ccd33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de2f205 elementor-widget elementor-widget-heading\" data-id=\"de2f205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don't Just Watch\u2014Participate!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ced4dff e-flex e-con-boxed e-con e-parent\" data-id=\"ced4dff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb5df0 elementor-widget elementor-widget-text-editor\" data-id=\"6fb5df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"33\">2026 is your year to shine. Pick a date, clear your schedule, and let\u2019s get to work. We look forward to seeing you represent our community on the podium!<\/p>\n<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjJ-bH8_fGRAxUAAAAAHQAAAAAQ5gE\">Contact BJJ Bangkok for Competition Training Info<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Recovery Lab: The Science of Restoration for Urban Grapplers\u00a0 Introduction: Why Grit Isn&#8217;t Enough For practitioners in a high-octane city like Bangkok, Brazilian Jiu-Jitsu is more than a sport; it is a metabolic and neurological marathon. Between professional career demands and the intense rolling sessions at BJJ Bangkok, your central nervous system (CNS) and &#8230; <a title=\"The Recovery Lab: The Science of Restoration for Urban Grapplers | BJJ Bangkok\" class=\"read-more\" href=\"https:\/\/marcelosilvamartialarts.com\/th\/blog\/the-recovery-lab-bjj-bangkok\/\" aria-label=\"Read more about The Recovery Lab: The Science of Restoration for Urban Grapplers | BJJ Bangkok\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":6635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/comments?post=6629"}],"version-history":[{"count":8,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6629\/revisions"}],"predecessor-version":[{"id":6638,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/posts\/6629\/revisions\/6638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media\/6635"}],"wp:attachment":[{"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/media?parent=6629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/categories?post=6629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcelosilvamartialarts.com\/th\/wp-json\/wp\/v2\/tags?post=6629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}